This isn’t just a rare moment of inspiration; getting into the flow state is a skill you can train, and its benefits may be substantial. For example, there is evidence suggesting that experiencing ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...