Forwards or backwards? Daylight saving starts soon — here's what to know

Daylight saving time typically starts each year on the first Sunday of October and extends to the first Sunday of April, when ...

Australia’s ‘unhinged’ time zones: What changes Sunday and how to update your clocks

• Broken Hill (NSW): technically in NSW, but follows South Australia’s time zone. NSW, VIC, SA, TAS, ACT: Move your clocks forward one hour before bed on Saturday. Lord Howe Island: Move your clocks ...
Staten Island Advance

Daylight Saving Time: Do cell phones adjust automatically?

STATEN ISLAND, N.Y. — When Daylight Saving Time ends on Nov. 2, we have to set our clocks back one hour. This happens every fall, giving us an extra hour of sleep, but costing us an hour of daylight ...

Jet Lag: How to Hack Your Body Clock While Travelling

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...