When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

False positivity is when we force a positive attitude into situations where positivity is not naturally found. If this sounds OK to you, the following analogy may help you see that false positivity ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

Today, your thoughts and attitudes have a strong influence on your experience. When you choose to see challenges as opportunities and focus on the positive, your reality shifts for the better. Small ...