A parent shares dealing with screen time in their home and how she saw a different perspective when she included her kids in ...

School's out. What not? If your holiday joy is fading at the thought of entertaining your kids over winter break, you're not alone. Experts say parents can find healthy ways to keep them busy without ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain. Do you know the average screen time ...

MIKE. THANK YOU. 815 IS YOUR TIME WITH SUMMER OVER AND KIDS BACK IN SCHOOL. MANY PARENTS ARE RETHINKING SCREEN TIME. TOO MUCH TIME ON DEVICES HAS BEEN LINKED TO A NUMBER OF THINGS THAT COULD HAVE A ...

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He notes that blue light inhibits melatonin production, leading to sleep ...

When we become parents, most of us start out with the best of intentions — so good, in fact, that they quickly crumble in the face of reality. When it comes to screen time, we learn quickly that it’s ...