Heatwaves severely affect sleep quality, but there are things you can do to fall asleep quicker.TITOVA ILONA/Zoonar/picture alliance One in three adults report some sort of insomnia and around half of ...

One in three adults report some sort of insomnia and around half of those say it disrupts their functioning during the day. It only gets worse in summer. Heatwaves substantially disrupt sleep quality ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Catching some shut-eye on a plane can be a real struggle.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Hot weather can make it hard to get a good night's rest. But there are scientifically proven methods to fall asleep quickly. One in three adults report some sort of insomnia and around half of those ...

13:53, Tue, Jul 29, 2025 Updated: 14:41, Tue, Jul 29, 2025 Falling asleep on planes can be a major struggle. Whether it is anxiety or environmental factors such as an uncomfortable middle seat, ...

While some people are able to drift off to sleep effortlessly, others can't seem to shut down their minds long enough to get a good night's rest. Dr Scott Walter, a board-certified dermatologist from ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Altering just one aspect of your bedtime routine could ...