People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Blowing into a conch shell, a tradition embedded in Indian rituals, may help ease obstructive sleep apnoea (OSA), reducing breathing pauses and bolstering daytime alertness, medical researchers said ...

Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

Snoring is a common sleep problem that affects many people and disrupts the sleep of those around them. While occasional snoring is often harmless, chronic snoring caused by obstructive sleep apnea ...

The conch shell has been an integral part of Hindu rituals for centuries where it is often blown at the beginning of prayers or ceremonies and is believed to dispel negativity while inviting positive ...

A recent study suggests that an age-old yogic ritual may help improve blood oxygen levels and sleep quality in people suffering from obstructive sleep apnea. For thousands of years, yogis across India ...

06:01, Mon, Aug 11, 2025 Updated: 12:26, Mon, Aug 11, 2025 Scientists have come up with an unusual solution for sleep problems — try blowing through a conch shell. A study in India found that people ...

In Hindu mythology, Shankha is also used synonymously with wisdom and spirituality and is referred to as the preserver of Lord Vishnu. Shankha is not just a ritualistic item; it is frequently ...