Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...
Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...
The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile. Though sleep, exercise, and ...
Using the non-dominant hand for daily tasks can improve brain health and cognitive flexibility Switching hands stimulates less active brain regions, strengthening neural connections Activities include ...
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Magnesium may be the missing nutrient your brain needs to fight brain fog and boost focus naturally
Do you often feel mentally exhausted, struggle to focus, or experience frequent forgetfulness even after getting enough rest? This frustrating mental cloudiness, often referred to as brain fog, became ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Does TikTok rewire your brain? What should you do after a concussion? Can tango actually boost memory? All this and more on this edition of In Good Shape.
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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