Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

C Midwest Express Clinic. Learn more about how prioritizing your immunity today can safeguard your health throughout cold and ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

Stress is an inevitable part of life. In short bursts, our stress response has evolved as a survival mechanism to help us be more alert in fight or flight situations. But when stress is chronic, it ...

In a study presented at the annual European Respiratory Society Congress meeting in Amsterdam, researchers found that people ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

In a world where infections, stress, and environmental toxins constantly challenge our bodies, a strong immune system is our first line of defence. And while sleep, stress management, and exercise all ...

The human immune system is the body’s natural defence mechanism, protecting us from harmful microorganisms such as bacteria, viruses, fungi, and parasites. When functioning optimally, once the body’s ...

Researchers at Queen’s University have received £20,000 of funding from Blood Cancer UK to investigate how they could develop ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children’s ...