Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Regular physical activity is a must for a healthy immune system. Exercise improves circulation, which helps immune cells ...

The flu season may be off to a slow start this year, but it’s important to keep your immune system strong to help increase your chances of avoiding a cold or flu. Having a strong and healthy immune ...

The human body makes use of its immune system to protect itself from everyday infections and diseases. The body fights off ...

Aimee Pugh Bernard, University of Colorado Anschutz Medical Campus Every day, your immune system performs a delicate balancing act, defending you from ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

As it does with other pathogens, your immune system sees drugs as foreign invaders to be expelled from your body. But ...