Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Stay nCoV-free by boosting your immune system! Find out what superfoods to eat and get sample recipes HERE: A lot of viruses and bacteria are lurking out there, waiting for the opportunity to strike.

Britons are also being urged to take simple precautions that can reduce their risk of catching a nasty bug. Dr Crystal Wyllie ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Why buy ginger shots when you can make your own, right? Try this easy ginger shot recipe to boost your immune system. Immunity-boosting shots have grown popular even before the Coronavirus Disease ...

The flu season may be off to a slow start this year, but it’s important to keep your immune system strong to help increase your chances of avoiding a cold or flu. Having a strong and healthy immune ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Many traditional Japanese foods are filled with antioxidants, vitamins, minerals, and even beneficial bacteria (for optimal gut health). Forget the pills and potions—try these Japanese superfoods to ...

Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body's own healthy cells. This careful equilibrium is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We live in a time in which we have a vaccine, medication or other treatment strategy for almost any ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, fish or plant proteins like pulses can help ensure you receive sufficient ...

Do you ever wonder why some cancers go unnoticed for so long? The answer lies in their ability to hide. It’s because cancer disguises itself from the system meant to protect us. Our immune system ...