New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Learn how to break free from doomscrolling and take control of your life. In this video, I share strategies to overcome phone addiction, regain focus, and spend less time mindlessly scrolling.

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

Cellphone restrictions are helping to reduce discipline problems in many schools that are taking stronger approaches to enforcing them, leaders at those schools told the State Board of Education on ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

Journalist Simon debuts with a commonsense manual for setting healthier boundaries with one’s smartphone. After becoming a parent in 2016, the author, sensing that his phone had become a distraction ...

From vapes at gas stations to alcohol in nearly every social setting, addictive behaviors are more accessible than ever. While many recognize the term ‘addiction’, spotting the signs in a friend or ...