This Unsung Ingredient Is The Key To Healthy, Moisturized Skin, Say Dermatologists. Here's How To Use It.

Its primary role is to attract and bind water into the outer layer of the skin, helping it stay hydrated, plump, and smooth.” ...
NPR

How sleep, exercise and a daily routine can improve your mental and physical health

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
Hosted on MSN

A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...