Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Vaccination is the most powerful and effective tool in modern medicine against infectious diseases. By triggering the body's immune system, vaccines prevent disease and its complications and save ...

According to Tim Noakes, Emeritus Professor of Exercise and Sports Science at the University of Cape Town, South Africa, mild exercise enhances immunity in at least three ways: first, by prompting the ...