To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Focussed training plans help achieve specific goals in the gym – and in order to develop big, strong, lower pecs, you'll have the most success by training your chest. That said, there are some limits ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...