To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...