Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with lighter weights and focusing on proper form is ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts Two ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...