Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Time may not always be on your side to train, but you don’t need to push ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...