Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Why: The dumbbell seated shoulder press is a great place to start before moving on to the Arnold Press. By completing the ...

It’s time to dig out those dumbbells that have been gathering dust in the cupboard. For this week’s workout, we’re focusing on weights to encourage muscle growth. Unlike fat loss, the good news is you ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the ...

There are countless workouts available online, from TikTok trainers promising bulging biceps to YouTube videos explaining how to get gorgeous glutes. But many of them can include exercises that are ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become an ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...