You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

There is no magic pill or supplement. But several lifestyle interventions are backed by compelling research. I’ve noticed I’m getting more colds as I get older. What can I do to give my immune system ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...