Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test ...

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.