In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Almost every arm movement involves the shoulders, yet few people target shoulder muscles with their workouts. This is sad as shoulders – also called deltoids or 'delts' in gym circles – are easy to ...

Did you know you can build muscles without having to spend on your gym membership? Yes, with the right approach and equipment, you can achieve impressive muscle gains. The most effective and easiest ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...