In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Everyone thinks they know how to do push-ups, but many people get it wrong. Here's the ultimate tip to avoid push-up errors.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

It's no secret that regular strength training, combined with the right diet, can help you build bigger muscles. This might give your self-esteem a little boost, but the real benefits of strength ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...