You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

We’re living in the golden age of running—you can try HYROX, local run clubs, high-tech shoes, and all the gear you could ever want. But whether you’re jogging around the block or training for your ...

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...

To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case.

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...