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How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...

To paraphrase an old Chinese proverb, a journey of a thousand runs begins with a single step – and this really is the case.

So, this is it, the final week of your programme. It’s the big one. At the end of this week we run for 30 minutes non-stop. Can you believe it! In fact, many people actually feel more confident at ...

This week we run for 20 minutes. Yes, it’s true, and yes, you are well able for it. Remember only five weeks ago you were running just one minute - and that was a big deal. Look at how much you have ...

Research has revealed just how good running can be for you – and thankfully, it doesn’t suggest you do an hour-long sprinting session five times a week. Instead, the research, published in the British ...

Ever more people are lacing up their trainers, whether for neighbourhood fun runs or full marathons. In 2024, the New York City Marathon saw more finishers than ever, with over 55,000 crossing the ...