Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But how many cals you burn to sustain these bodily functions depends on one major ...

In fitness and nutrition, we're no stranger to a good acronym. From AMRAP to BMI, DOMS to LISS, we love whittling down key lingo to just the bare bones. The latest to add to your collection? TDEE, or ...

Californians ages 16-64 with severe health conditions became eligible to receive the coronavirus vaccine Monday, and severe obesity is among the conditions listed to qualify. The State of California ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...