Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

You burn calories even when resting through basic life-sustaining functions like breathing, circulation, nutrient processing, and cell production. This is known as basal metabolic rate (BMR). Read on ...

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Your body is burning calories all day (and night) long. By simply existing, your body uses calories. But exactly how many cals you burn just to stay alive depends on one major factor: basal metabolic ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

The body continues to burn calories during sleep to sustain life and essential bodily functions. A person can use a specific formula to estimate how many calories they burn at night. Even when resting ...

A person burns calories continually throughout the day in order to sustain basic life functions, such as breathing. Basal metabolic rate is an estimate of the minimum number of calories a person needs ...