Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Answer: You can estimate your basal metabolic rate by using the Harris-Benedict equation. The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour ...

Doctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are important. Calculate Basal Metabolic Rate to understand daily ...