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With the explosion of smartwatches and other wearable devices in recent years, it’s now easier than ever to track your fitness progress on the way to a healthier lifestyle. However, not everyone who ...

The basic purpose of a tape measure is obvious, but it can be hard to get a precise measurement if it isn't used properly. Following is the text of the video. How to read a tape measure — and five ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...