When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

Whether you're trying to trim down or training for gains, tracking your metrics is the simplest way to fast-track your goals. While keeping score of your sets, reps, miles and macros – and whatever ...

The Army will now determine the body fat of soldiers using a simplified tape test at the navel that is proven to have more consistent and accurate measurements, according to a new directive. The new ...

The Army is planning to stick to how it currently measures body fat for soldiers after a massive research effort across the force found the so-called tape test accurate enough and alternative body ...