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The amount of water a person should drink depends on his/her weight. And doesn’t it make more sense than putting everyone in one category of people who should drink the same amount of water? A person ...

Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...