Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...