Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

For more than 30 years we have been wedded to the Body Mass Index (BMI) as the sole criterion for deciding whether someone is obese or not. It is used by most health authorities to classify both ...

The terms weight and mass are often used incorrectly. Phrases like ‘a bag of sugar weighs 1 kg’ are not scientifically correct. This means that a 1 kg mass would be attracted to Earth by a force of 10 ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...