“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

Counting macronutrients can be an alternative option to calorie counting. To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

(MENAFN- Market Press Release) September 5, 2025 1:47 am - Alpha Coach has launched free online Calorie Macro Calculator to celebrate National Nutrition Week. The tool requires no login or ...

There was a time when all people counted were calories. It was a stressful but more simple time when you could simply look a label and decide that you’d forgo a Double Decker bar’s 250 calories in ...