Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Shantanu advises, "The first step is to search for a calorie calculator online. Enter your height, weight, and activity level to find your exact maintenance calories, which are the number of calories ...

When it comes to fat loss, it’s not just about eating less, it’s about eating right. You need the ideal balance of macronutrients to shed fat effectively without compromising your health or energy ...

Whether you have ambitious fitness goals or simply want to improve your health, protein is a key nutrient to include in your diet. It contributes to a faster metabolism, increased muscle mass, and ...

The amino acids that makeup protein are part of every cell in the body, so it’s no wonder that protein is a part of our daily diet, and it’s a nutrient we can’t live without. The amount of protein you ...

Is the body’s unmet need for protein causing us to overeat and gain weight? In a paper published on September 4 in the Philosophical Transactions of the Royal Society B, the scientists who first put ...