If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Regardless of what you are training for, measuring your effort and intensity during a ride is very useful to improve your understanding of performance and fatigue. It allows you to target specific ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist. I belong to several Facebook fitness groups, and always found ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a great ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...