Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

You can exercise for at least 150 minutes a week to help manage your weight. Include nutrient-dense and low-calorie foods in your diet to maintain your ideal weight. Try keeping track of your progress ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Mark Underwood considers how to read powder scales and measures accurately to get the best consistency from your ammunition.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...