Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...

Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Fitness. Crunches vs sit-ups: Which are better to work your abs? Fitness. Lunges Variations: What are the different types of lunges? The start of a new year often sees a surge in people looking to ...

The terms weight and mass are often used incorrectly. Phrases like ‘a bag of sugar weighs 1 kg’ are not scientifically correct. This means that a 1 kg mass would be attracted to Earth by a force of 10 ...