If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting your Arnold press than boosting your VO2 max. Endurance athletes like ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Regardless of what you are training for, measuring your effort and intensity during a ride is very useful to improve your understanding of performance and fatigue. It allows you to target specific ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth ‘Comfortably hard’ sounds a bit like a contradiction in ...

Your AirPods may soon become your most important pieces of fitness gear. One of the AirPods Pro 3’s new features is heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Apple’s AirPods Pro has completed its transformation from being a high-end audio accessory designed for music and video into ...