Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

Jordan Wheeler is a Certified Personal Trainer & Fitness Coach certified in Sports Nutrition & Behavior Change. He’s here today to let us know how we can calculate our macro nutrients to make sure we ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

Tracking your carbs is likely the most important part of the keto diet-but you can have a little more flexibility when it comes to your protein and fat macros. When it comes to your protein intake, in ...