Knowing your max heart rate can help you in dial in your training, as it guides your target training zones, cluing you in on when to step on the gas and when to pull back on your efforts. In order to ...

If you wear a smartwatch or fitness tracker, you probably already have access to a steady stream of data about your heart health. Beyond basic heart-rate monitoring, smartwatches and fitness trackers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Between Apple Watches and Fitbits, many people keep track of their heart rate during a workout. What ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Get into the right heart rate zone to burn different fuels and work out effectively Don't skip a beat: Measuring your heart rate can ensure you're getting the best workout for you Listen to your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...