The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Body Mass Index (BMI) is widely used as an indicator of body fat content. Your weight alone is not sufficient to establish if you are in a healthy weight range. For example, a tall but slender person ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...