Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Boredom is everywhere - it occurs frequently across groups and cultures. One study followed 3,867 people and asked them about their boredom every half hour for 10 days. People were bored in about 3% ...

I grew up in a family of talkers who drove our teachers crazy. I remember sitting in my English 102 class during college with just two weeks left in the semester. My professor looked at me and said, ...

Great leaders are easy to spot in daily work. Their meetings start on time, notes are clear, and next steps are simple. People know what to do and why it matters. If you are building your leadership ...