Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and ...

I specialize in working with individuals who are navigating complex trauma, anger, anxiety, depression, and mood disorders. I approach therapy with empathy, non-judgment, and genuine support, working ...