The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as ...

In the rollercoaster of human emotions, anger emerges as a powerful force that, when unmanaged, can result in undesirable consequences. However, mastering the art of controlling anger and channelling ...

According to the Center for Disease Control and Prevention (CDC), 85 percent of all diseases have a link to your emotional state. That means how you feel has an impact on your physical health.

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management ...

Do you also get angry suddenly? Do you get angry over small things? Or do you get irritated and frustrated over anything? If your answer is yes, then you may have anger-related problems. Getting angry ...

Anger hides behind various masks, including verbal aggression, physical outbursts, and silent isolation. Recognising these patterns is the first step towards healing.

Identify the precise situations, behaviours, or topics that get you angry. Understanding your triggers allows you to anticipate and prepare for these occasions. When you feel angry, take a moment to ...

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Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can be ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...