In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga, Steven Colbert, and a long list of other famous people. Almost every week, you can read a ...

You don’t need me to tell you that levels of anxiety are surging – that’s the experience of a lot of people in the mental health field. Anxiety over something you can fix is one thing – to get rid of ...

Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real ...

Nowadays many people seek to quell their thoughts in a bid to soothe an anxious mind, but counsellor and psychotherapist Abby Wynne believes that, as we are hardwired to have up to 70,000 thoughts a ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...