In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

You don’t need me to tell you that levels of anxiety are surging – that’s the experience of a lot of people in the mental health field. Anxiety over something you can fix is one thing – to get rid of ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

Nowadays many people seek to quell their thoughts in a bid to soothe an anxious mind, but counsellor and psychotherapist Abby Wynne believes that, as we are hardwired to have up to 70,000 thoughts a ...

Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real ...

Panic attacks can feel overwhelming-racing thoughts, rapid heartbeat, and a loss of control. Yogic breathing techniques, known as Pranayama, offer a powerful, natural way to calm the mind and body ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

It’s normal for children to occasionally worry but anxiety in a young person can develop into a crippling daily occurrence if it is not properly managed, writes Karen Murray. It's normal for children ...