At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not breathing might ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

‘Productivity anxiety’ often occurs when things at work feel stressful and you’re juggling many tasks. But there are ways that individuals (and companies) can handle it. A lot of us want to learn how ...

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

IreLee Ferguson, B.S., contributed to this article. IreLee is a research assistant in the Cognition and Affect Research and Education (CARE) Lab at McLean Hospital. Meeting a new person for the first ...

ABC News' Dr. Darien Sutton explains how people who experience health anxiety can overcome it and can keep their anxiety in check. James Comey Breaks Silence After DOJ Fires Daughter: 'Grave Danger' ...

Traveling is often seen as a fun and exciting activity. It gives us the chance to see new places, meet new people, and experience different cultures. But for many people, traveling can also bring a ...

Homes and buildings across the Northeast shook briefly Friday morning as a 4.8 magnitude earthquake hit near New York City, startling residents as far away as Philadelphia and Washington, DC. No ...