In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Anxiety can feel like a relentless storm, leaving you powerless and stuck in a whirlwind of worry. What if there was a straightforward trick to shift your perspective and quiet the noise? It’s not ...

Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real ...

If you struggle with stress and anxiety or simply want to unwind at the end of a busy day, try essential oils that have special properties that calm the nervous system. Essential oils can help reduce ...

"I am an old man and have known a great many troubles, but most of them never happened"– Mark Twain FOR SOME, it’s a heavy feeling in the pit of the stomach. For others, it can be muscle tension or ...

It’s normal for children to occasionally worry but anxiety in a young person can develop into a crippling daily occurrence if it is not properly managed, writes Karen Murray. It's normal for children ...