Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

When it comes to controlling high blood pressure, what you eat can be just as important as any medication. Scientists have ...

Medically reviewed by Allison Herries, RDN Hypertension doesn't cause symptoms, but it increases the risk of serious health ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin.

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

Adding foods with vitamin B-12 (eggs, chicken and tuna) and rich in folate (broccoli and leafy greens) can stave off anemia, which lowers blood pressure. But reducing your meal size is also key, say ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And one of ...

Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...