Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

For some individuals with diabetes, particularly Type 2, lifestyle modifications offer an alternative to prescription medications. While medical guidance varies based on individual circumstances, ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...